How I Became Fit Again
This blog tells the story of my journey with an all organic uncooked raw diet. It started on January 1st 2013, when I first heard about the benefits of drinking a gallon or more of distilled water per day and have not missed a day of drinking it since then (570 days as of July 21st 2014). I switched completely to an uncooked raw organic diet 20 days later (January 21st 2013) and the journey truly began.
I created this blog after the fact because of the overwhelming response I got to a picture I posted to Facebook a few days ago that represented some of the results in a one year comparison.
These photos are one year apart with photo on the right taken a few days ago as part a “before and after” showing of my Raw Food Journey. The photo on the left was taken when I was about 6 months into the journey (June 26th, 2012) and I had already made some pretty impressive progress.
Well, a lot of people wanted to know exactly how i did this so I will be laying it all out for you here with examples of my diet changes and the challenges I overcame during the journey. I will also show you how I set up the meals and the timing of using the distilled water IN BETWEEN meals and never with them.
There was a lot to learn and I am still learning more everyday, not only about eating this way but how my body uniquely responds to it. Please keep in mine that I am not a Doctor or an expert on this subject. What I am is a person that chose to make these changes and I am chronicling it for you as I go along.
I will introduce you to some of the people that got me started on this journey and where to find the same information I did on the Web as well as some of the inspiring things I found along the way that may help keep you going when your old programs wants to pull you back into the unhealthy food addictions.