Providing Nevada County with in home, one-on-one fitness training for the busy Professional, as well as Seniors and Physically/Developmentally Disabled individuals limited to their homes or communities. Not living in Nevada County? I also offer long distance coaching and instruction to fit your needs.
I do this with a unique combination of Fitness, Wellness and Healing methods based on my experience with fitness training, martial arts and raw foods to help attain the best results possible for you. Specializing in balance training for seniors and martial artists as well.
Remember, fitness training is not just about your body. In order to be truly fit again your journey must include the mental, emotional, physical and spiritual practices necessary to create the synergy of well being that will make this a lasting life changing experience.
No matter where you are or what you have been through, you have within you the power and ability to change it all ….. when would NOW be the right time to do so?
Have you reached the point in your life where you know you have to make a change? I can help give you the tools and knowledge you need to reach your goals. Whether it is improving your physical fitness, overcoming illness, disease or emotional stress, let me help you to help yourself.